Trauma Therapy & Holistic Healing- I work with children, youth, & adults. I help survivors of trauma & abuse heal from the negative effects it has on their body, & mind.

The impacts of trauma can last for years, and usually include symptoms of PTSD/CPTSD, such as: anxiety, depression, nightmares, hypervigilance, low self-esteem, impaired memory, intrusive thoughts or memories, difficulty regulating emotions & trusting self/others, disconnect between body/mind connection, etc. These effects of trauma can disrupt daily life, the relationship to self and others, and create barriers to moving forward in life. I am dedicated to help you find ways to work through these barriers and regain back control of your life.

I use a trauma informed holistic approach to therapy; integrating body-based practices, creativity, and parts work to do deep healing. Working from the bottom up, regulating the body and nervous system, so there is a good foundation for processing the impacts of trauma.

I believe everyone has the ability to heal and grow. I provide client centred, compassionate care, to help guide you through your recovery journey. My experience spans over 9 years, supporting adults and teens who have experienced trauma, and various mental health struggles. I will help you identify and understand triggers, develop healthy coping strategies, find ways to express yourself and process the impacts of the trauma.

I often use art therapy, Sensorimotor Psychotherapy (body work), Internal Family Systems/Parts Work, Narrative Therapy & Mindfulness practices in my work with clients.

Other areas of focus include: Anxiety, Depression, ADD/ADHD, LGBTQIA+2S, Grief & Loss. Alongside Individual therapy I also provide group therapy & Clinical Supervision.

I accept any insurance plans that cover psychotherapy. Please confirm your insurance coverage plan & any requirements.

Trauma Therapy & Holistic Healing- I work with children, youth, & adults. I help survivor... Read More